Low Fat Savory Mushroom Patty
Satisfy your savory cravings with this wholesome and guilt-free Low Fat Savory Mushroom Patty recipe! Packed with the earthy richness of button mushrooms, aromatic garlic, and a hint of dried thyme, these patties are a healthy alternative to traditional meat options. Blended with protein-rich egg whites and fiber-filled rolled oats, they hold together perfectly, creating a hearty, plant-forward dish that’s full of flavor and low in fat. This simple recipe takes just 35 minutes and uses minimal oil, making it a perfect choice for quick weeknight dinners or meal prepping. Serve these golden-brown mushroom patties with a fresh side salad or layer them in a whole-grain bun for an easy, nutritious meal. Ideal for vegetarians and health-conscious eaters alike, these mushroom patties are sure to become a new favorite!
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Recipe Information
Ingredients
- 250 grams button mushrooms
- 1 small onion
- 2 cloves garlic
- 100 grams rolled oats
- 2 large egg whites
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 spritz olive oil spray
Instructions
Clean the mushrooms thoroughly using a damp cloth and roughly chop them.
Finely chop the onion and mince the garlic cloves.
In a food processor, add the chopped mushrooms, onion, garlic, and rolled oats. Pulse until the mixture is finely chopped but not pureed.
Transfer the mixture into a large mixing bowl.
Add egg whites, soy sauce, dried thyme, black pepper, and salt to the mushroom mixture. Mix thoroughly until everything is well combined.
Divide the mixture into four equal parts and shape each into a patty.
Heat a non-stick skillet over medium heat and lightly spray it with olive oil.
Place the patties on the skillet and cook for about 5-6 minutes on each side, or until each patty is firm and golden brown.
Once cooked, remove the patties from the skillet and let them cool slightly on a wire rack.
Serve the low-fat savory mushroom patties warm with a side of fresh salad or in a whole-grain bun.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.5 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
