Low Fat Savory Minced Meat with Tomato Sauce
Elevate your weeknight dinners with this hearty yet healthy recipe for Low Fat Savory Minced Meat with Tomato Sauce. Featuring lean minced beef, vibrant veggies like onion, carrot, and celery, and a richly seasoned tomato sauce infused with basil, oregano, and garlic, this dish is a flavorful, guilt-free take on classic comfort food. The addition of low-sodium chicken broth ensures a balanced taste, while the fresh parsley garnish adds a burst of color and freshness. Ready in under an hour, this versatile meal pairs perfectly with pasta, rice, or crusty bread for a satisfying feast. Whether you're meal prepping for the week or simply cooking for family, this recipe makes a nutritious and delicious choice.
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Recipe Information
Ingredients
- 500 grams Lean minced beef
- 1 tablespoon Olive oil
- 1 large, finely chopped Onion
- 2 minced Garlic cloves
- 1 medium, finely diced Carrot
- 1 finely diced Celery stalk
- 400 grams Canned diced tomatoes
- 2 tablespoons Tomato paste
- 250 milliliters Low sodium chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons, chopped Fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and minced garlic. Sauté for about 3 minutes until the onion is translucent.
Add the diced carrot and celery to the skillet. Cook for an additional 5 minutes, stirring occasionally, until they begin to soften.
Increase the heat to medium-high, add the minced beef to the skillet, and cook for 5-7 minutes until browned. Use a wooden spoon to break up any large chunks.
Once the meat is browned, drain any excess fat and return the skillet to heat.
Stir in the canned diced tomatoes, tomato paste, and chicken broth. Mix well to combine.
Add the dried oregano, dried basil, black pepper, and salt. Stir well.
Bring the mixture to a simmer, then reduce the heat to low. Let it cook uncovered for 30 minutes, stirring occasionally, until the sauce thickens.
After 30 minutes, taste and adjust seasoning if necessary.
Before serving, sprinkle fresh parsley over the dish for garnish.
Serve the savory minced meat and tomato sauce over your choice of pasta, rice, or with crusty bread. Enjoy!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.2 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
