Low Fat Savory Meat and Rice Pilaf
Packed with vibrant veggies, tender bites of chicken, and nutty brown rice simmered in fragrant spices, this Low Fat Savory Meat and Rice Pilaf is the perfect wholesome meal for any occasion. Featuring a medley of fresh ingredients like diced carrots, red bell peppers, and zesty garlic, this healthy take on a traditional pilaf is seasoned with earthy cumin and smoky paprika for irresistible flavor in every bite. Ready in just 50 minutes, this recipe is ideal for busy weeknights or meal prepping, and its low-fat composition makes it guilt-free. Finished with a sprinkling of fresh parsley, this one-pot dish is hearty, nutritious, and bursting with savory goodness. Perfect for families or anyone looking to enjoy a balanced yet satisfying meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 unit medium onion, finely chopped
- 2 units garlic cloves, minced
- 1 unit carrot, finely diced
- 1 unit red bell pepper, chopped
- 200 grams brown rice
- 500 milliliters low sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Cut the chicken breast into small bite-sized pieces and set aside.
In a large, non-stick skillet, heat olive oil over medium heat.
Add the chopped onion and sauté for 2-3 minutes until translucent.
Stir in the minced garlic and cook for an additional minute.
Add the carrot and red bell pepper to the skillet and cook for 5 minutes, stirring occasionally, until slightly tender.
Add the chicken pieces to the vegetables and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
Rinse the brown rice under cold water to remove excess starch and then add it to the skillet.
Pour the chicken broth into the pan, then add ground cumin, paprika, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let the pilaf simmer for 25 minutes or until the rice is cooked through and the liquid is absorbed.
Once cooked, remove the skillet from heat and let it sit, covered, for 5 more minutes to allow the flavors to meld.
Fluff the pilaf with a fork and stir in the chopped fresh parsley right before serving.
Serve warm and enjoy your delicious low-fat savory meat and rice pilaf.
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 2601 mg | 113% | |
| Total Carbohydrate | 82.3 g | 30% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 18.0 g | ||
| Protein | 79.2 g | 158% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 210 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
