Low Fat Savory Lentil Patty
Savor the goodness of a wholesome plant-based meal with these Low Fat Savory Lentil Patties, a protein-packed delight that's bursting with flavor and nutrition. Made with tender green lentils, aromatic spices like cumin and smoked paprika, and fresh parsley, these patties are seasoned to perfection and naturally low in fat. The addition of breadcrumbs ensures a satisfying texture, while a touch of lemon juice brightens the flavor profile. Perfectly pan-seared to golden brown, these lentil patties are versatile enough to serve as a hearty main dish alongside a crisp garden salad or tucked into a whole-grain bun as a nutritious veggie burger. Quick to prepare and ideal for a wholesome dinner or lunch, this easy vegan recipe is a wonderful choice for anyone seeking a healthy, meat-free option.
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Recipe Information
Ingredients
- 1 cup dry green lentils
- 3 cups water
- 1 medium onion
- 1 medium carrot
- 2 cloves garlic cloves
- 0.5 cup whole wheat bread crumbs
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley
- 1 tablespoon lemon juice
- 1 can olive oil spray
Instructions
Rinse the lentils under cold water. In a medium saucepan, combine the lentils and water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes until the lentils are tender. Drain any excess water and let cool slightly.
While the lentils are cooking, finely chop the onion and carrot. Mince the garlic cloves.
In a non-stick pan, sauté the onion and carrot over medium heat for 5-7 minutes until softened. Add minced garlic and cook for an additional 1 minute.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, bread crumbs, ground cumin, coriander, smoked paprika, salt, and pepper. Mix well.
Add chopped parsley and lemon juice to the mixture, and stir to combine.
Use your hands to form the mixture into 8 patties. If the mixture is too sticky, slightly wet your hands with water.
Lightly spray a non-stick skillet or griddle with olive oil spray and heat over medium heat.
Cook the patties for 5 minutes on each side until they are golden brown and heated through.
Serve warm as a main dish alongside a fresh salad or use as a veggie burger in whole-grain buns.
Nutrition Facts
Calories |
3124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.3 g | 316% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2069 mg | 90% | |
| Total Carbohydrate | 233.4 g | 85% | |
| Dietary Fiber | 35.7 g | 128% | |
| Total Sugars | 21.9 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2210 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
