Low Fat Savory Grilled Mushrooms
Elevate your next meal with these Low Fat Savory Grilled Mushrooms, a guilt-free side dish brimming with flavor and simplicity. This recipe pairs tender button mushrooms with a vibrant marinade made from low sodium soy sauce, olive oil, fresh thyme, lemon juice, and garlic for a delightful balance of umami, citrus, and herbal notes. Perfectly charred on the grill, these mushrooms are ready in under 30 minutes, making them an ideal quick and healthy option for weeknight dinners or BBQ get-togethers. Serve them hot as a low-calorie side or a delicious topping for salads, burgers, or sandwiches. Don't miss out on this easy, nutritious, and flavorful grilling recipe!
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 3 tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 2 whole garlic cloves
- 1 tablespoon fresh thyme
- 2 tablespoons lemon juice
- 0.5 teaspoon black pepper
Instructions
Clean the mushrooms with a damp cloth to remove any dirt and trim the stems.
In a bowl, combine the low sodium soy sauce, olive oil, minced garlic, lemon juice, fresh thyme leaves, and black pepper. Mix thoroughly to form the marinade.
Place the cleaned mushrooms into a resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms and ensure they are well coated.
Let the mushrooms marinate for at least 15 minutes to soak up the flavors.
Preheat the grill or grill pan over medium-high heat.
Once hot, place the marinated mushrooms on the grill. Cook for 5-7 minutes on each side or until they are tender and have a nice char.
Remove the mushrooms from the grill and serve hot as a side dish or a topping for salads and sandwiches.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1767 mg | 77% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 11.0 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1837 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
