Low Fat Savory Green Beans and Potatoes
Elevate your side dish game with this healthy and delicious recipe for Low Fat Savory Green Beans and Potatoes! Perfectly roasted in the oven, fresh green beans and tender red potatoes are seasoned with a blend of garlic, onion powder, thyme, and a hint of black pepper for a flavorful yet light dish. A drizzle of low-sodium vegetable broth keeps the veggies moist while giving them a rich, savory finish, complemented by a splash of fresh lemon juice for brightness. Ready in just 40 minutes, this heart-healthy recipe is easy to prepare, gluten-free, and ideal for those seeking a guilt-free, plant-based option. Whether you’re hosting a dinner party or looking for a nutritious side for busy weeknights, this simple yet satisfying dish will quickly become a favorite!
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Recipe Information
Ingredients
- 1 pound Fresh green beans
- 1 pound Red potatoes
- 1 as needed Olive oil spray
- 3 units Garlic cloves, minced
- 0.5 cup Low sodium vegetable broth
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Wash and trim the ends of the green beans. Cut them into 2-inch pieces.
Wash and dice the red potatoes into bite-sized pieces, approximately 1/2-inch cubes.
Spray a baking sheet lightly with olive oil spray.
Spread the green beans and diced potatoes evenly on the prepared baking sheet.
In a small bowl, mix together the minced garlic, onion powder, dried thyme, salt, and black pepper.
Spray the vegetables lightly with olive oil spray, then sprinkle the garlic and spice mixture over the top.
Drizzle the vegetable broth evenly over the green beans and potatoes to keep them moist as they roast.
Toss the vegetables gently to ensure an even coating of seasoning.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the potatoes are tender and the beans are slightly crispy on the edges.
Remove from the oven and sprinkle with lemon juice for a fresh boost of flavor.
Serve warm and enjoy your healthy, low-fat savory green beans and potatoes.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 120.0 g | 44% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 21.7 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3044 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
