Low Fat Savory Egg Muffins
Start your day with these delicious and nutritious Low Fat Savory Egg Muffins—a perfect blend of protein-packed eggs, vibrant vegetables, and cheesy goodness! This quick, 30-minute recipe features wholesome ingredients like spinach, red bell peppers, and low-fat cheddar cheese, making it ideal for a healthy breakfast or snack on-the-go. Baked to perfection in a muffin pan, these low-calorie egg bites are light yet incredibly satisfying, packed with flavor from green onions and seasoning. Whether meal prepping for a busy week or serving brunch guests, these easy egg muffins are a convenient and versatile option. Plus, they’re naturally low-fat, gluten-free, and can be stored for up to five days, making them the ultimate grab-and-go treat for busy mornings.
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Recipe Information
Ingredients
- 6 large Eggs
- 0.25 cup Skim milk
- 0.5 cup, diced Red bell pepper
- 1 cup, chopped Spinach
- 0.25 cup, sliced Green onions
- 0.5 cup, shredded Low-fat cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Spray a 12-cup muffin pan with olive oil cooking spray to prevent sticking.
In a large bowl, crack the 6 eggs and whisk them until the yolks and whites are fully combined.
Add the skim milk to the eggs while continuing to whisk until well blended.
Stir in the diced red bell pepper, chopped spinach, and sliced green onions into the egg mixture.
Add the shredded low-fat cheddar cheese, salt, and black pepper to the mixture, stirring well to combine all ingredients evenly.
Carefully pour the egg and vegetable mixture into each muffin cup, filling each about three-quarters full.
Place the muffin pan in the preheated oven and bake for 18-20 minutes or until the egg muffins are firm to the touch and lightly golden around the edges.
Remove the muffins from the oven and let them cool in the pan for about 5 minutes.
Gently lift the muffins out with a spoon and serve warm, or let them cool completely before storing in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1138 mg | 379% | |
| Sodium | 2017 mg | 88% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.0 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 698 mg | 54% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
