Low Fat Savory Duck Burger
Indulge in the gourmet flavors of a *Low Fat Savory Duck Burger*, a healthier twist on a classic favorite. This recipe features lean, skinless duck breast as the star ingredient, offering a rich and unique taste while maintaining a low-fat profile. Enhanced with bold seasonings like paprika, garlic powder, and fresh parsley, these perfectly seasoned burger patties are tender, juicy, and full of flavor. Whole wheat buns provide a wholesome base, while crisp lettuce, fresh tomato slices, and sharp red onion add a delightful crunch and contrast. Finished with a hint of Dijon mustard for a tangy kick, this nutritious duck burger is grilled to perfection in just 15 minutes. Perfect for a weeknight dinner or weekend barbecue, this recipe provides all the elegance of duck in an approachable, healthy form.
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Recipe Information
Ingredients
- 500 g Duck breast, skinless
- 4 pieces Whole wheat burger buns
- 1 large Egg white
- 30 g Panko breadcrumbs
- 2 tbsp Fresh parsley, chopped
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Ground black pepper
- 0.5 tsp Salt
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 0.5 medium Red onion, thinly sliced
- 1 as needed Olive oil spray
- 4 tsp Dijon mustard
Instructions
Cut the duck breast into small cubes and place them in a food processor. Pulse until the meat is finely ground, taking care not to over-process.
In a large bowl, combine the ground duck, egg white, panko breadcrumbs, parsley, garlic powder, onion powder, paprika, ground black pepper, and salt. Mix until the ingredients are well incorporated.
Divide the duck mixture into four equal parts and shape them into burger patties, each approximately 1-inch thick.
Preheat a grill or non-stick skillet over medium-high heat. Lightly spray with olive oil.
Place the duck patties on the grill or skillet and cook for about 6-8 minutes on each side, or until they reach an internal temperature of 75°C (165°F).
While the burgers are cooking, lightly toast the whole wheat buns on the grill until golden brown, about 1-2 minutes.
Assemble each burger by spreading 1 teaspoon of Dijon mustard on the bottom half of each bun.
Place a cooked duck patty on top, followed by a lettuce leaf, a slice of tomato, and a few slices of red onion.
Cap with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 811 mg | 35% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.4 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
