Low Fat Savory Chickpea Balls
Satisfy your savory cravings with these Low Fat Savory Chickpea Balls, a wholesome, flavorful, and guilt-free snack or accompaniment to any meal. Packed with protein-rich chickpeas, fragrant fresh parsley, and a medley of bold spices like cumin and paprika, this recipe is a true celebration of plant-based ingredients. With only a tablespoon of olive oil and no deep frying, these chickpea balls are baked to perfection, achieving a golden-brown exterior and deliciously tender center. Ready in under 35 minutes, they’re ideal for busy weeknights or healthy entertaining. Serve them warm with a zesty dip, wrap them in flatbread with crunchy veggies, or pair them with a light salad for a balanced and satisfying dish. Perfect for vegans, vegetarians, or anyone looking for nutritious, low-fat recipes!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, drained and rinsed
- 100 grams Breadcrumbs
- 1 medium Red onion, finely chopped
- 2 Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a food processor, add the drained chickpeas and pulse until roughly mashed. Be careful not to puree; some texture should remain.
Transfer the mashed chickpeas to a large mixing bowl. Add the breadcrumbs, finely chopped red onion, minced garlic, and chopped parsley. Mix well.
Add the ground cumin, paprika, salt, black pepper, olive oil, and lemon juice to the chickpea mixture. Mix until all ingredients are combined and the mixture holds together when pressed.
Using your hands, form the mixture into small balls about 1-1.5 inches in diameter. This should yield approximately 16-20 balls.
Place the chickpea balls onto the prepared baking sheet, making sure they are evenly spaced.
Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chickpea balls are golden brown and firm to the touch.
Remove from the oven and let them cool for a few minutes before serving.
Serve warm with your favorite dipping sauce or a fresh salad.
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4006 mg | 174% | |
| Total Carbohydrate | 175.8 g | 64% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 26.1 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 1347 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
