Low Fat Savory Chicken with Caramelized Onions
Indulge in the rich, comforting flavors of "Low Fat Savory Chicken with Caramelized Onions," a healthy yet indulgent dish that’s perfect for weeknight dinners or special occasions. Tender, seasoned chicken breasts are paired with golden-brown caramelized onions, infused with a touch of balsamic vinegar for depth and sweetness. The addition of aromatic herbs like thyme and rosemary enhances the dish’s savory profile, while the low-sodium chicken broth ties it all together into a flavorful, guilt-free meal. With minimal olive oil and simple pantry ingredients, this recipe delivers maximum taste without excessive calories. Ready in under an hour, it’s an easy one-skillet wonder that’s packed with flavor and ideal for serving alongside roasted vegetables or a light salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 2 pieces large yellow onions
- 1 tablespoon balsamic vinegar
- 1 cup low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Slice the onions thinly and set aside.
In a large skillet, heat 1 teaspoon of olive oil over medium heat.
Add the sliced onions to the skillet and cook, stirring occasionally, for about 10-15 minutes or until they are golden brown and caramelized. If the onions start to stick, add a little water to deglaze the pan.
Once the onions are caramelized, add 1 tablespoon balsamic vinegar, stir well, and cook for another 2-3 minutes. Remove the onions from the skillet and set aside.
Season the chicken breasts on both sides with garlic powder, thyme, rosemary, salt, and black pepper.
In the same skillet, add the remaining 1 teaspoon olive oil and increase the heat to medium-high.
Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes on each side, or until they are browned and cooked through.
Reduce the heat to low and pour in the chicken broth. Use a wooden spatula to scrape any bits off the bottom of the pan.
Return the caramelized onions to the skillet with the chicken. Cover the skillet and let everything simmer for about 10 minutes, allowing the flavors to meld together.
Remove from the heat and let rest for a few minutes before serving.
Serve the savory chicken topped with a generous portion of the caramelized onions.
Nutrition Facts
Calories |
1567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2965 mg | 129% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 17.1 g | ||
| Protein | 222.0 g | 444% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2338 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
