Low Fat Savory Chicken Sliders
Satisfy your cravings without the guilt with these flavorful Low Fat Savory Chicken Sliders! Made with lean, protein-packed, skinless chicken breasts combined with non-fat Greek yogurt, panko breadcrumbs, and a medley of spices like garlic powder, paprika, and oregano, these sliders pack a punch of flavor in every bite. Baked to perfection for a healthier twist, these mini sandwiches are served on whole wheat buns and topped with crisp lettuce, juicy tomatoes, and tangy red onions for a fresh and wholesome finish. Ready in just 30 minutes, these sliders are perfect for a light lunch, dinner, or even as a crowd-pleasing appetizer. Try this quick, easy, and nutritious recipe for a delicious way to enjoy a classic favorite without compromising on health!
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Recipe Information
Ingredients
- 1 pound Skinless, boneless chicken breasts
- 8 pieces Whole wheat slider buns
- 0.25 cup Non-fat plain Greek yogurt
- 0.5 cup Panko breadcrumbs
- 2 tablespoons Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Lettuce leaves
- 8 slices Sliced tomatoes
- 0.5 piece Red onion, thinly sliced
- as needed Nonstick cooking spray
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with nonstick cooking spray.
Slice the chicken breasts into small pieces and use a food processor to grind them until finely minced.
In a large bowl, combine the ground chicken, non-fat Greek yogurt, panko breadcrumbs, Dijon mustard, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Mix the ingredients until well combined. If the mixture is too wet, add a little more breadcrumbs.
Divide the mixture into 8 equal portions and shape each portion into a small patty.
Place the sliders on the prepared baking sheet and lightly spray the tops with nonstick cooking spray.
Bake in the preheated oven for 12-15 minutes or until the internal temperature of the chicken reaches 165°F (74°C), flipping halfway through to ensure even cooking.
While the sliders are baking, prepare the slider buns with lettuce leaves, sliced tomatoes, and thinly sliced red onion.
Once the sliders are done, assemble each slider with a bun, a chicken patty, lettuce, tomato, and onion.
Serve warm and enjoy your delicious low-fat savory chicken sliders.
Nutrition Facts
Calories |
1986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 3947 mg | 172% | |
| Total Carbohydrate | 216.8 g | 79% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 34.7 g | ||
| Protein | 194.0 g | 388% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 522 mg | 40% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2277 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
