Low Fat Savory Chicken Filling
Discover the irresistible flavors of this Low Fat Savory Chicken Filling, a versatile and wholesome addition to your favorite dishes. Perfect for health-conscious cooks, this recipe combines tender shredded chicken, aromatic spices like cumin and paprika, and a medley of sautéed vegetables for a guilt-free yet delicious option. Simmered in low-sodium chicken broth and brightened with a splash of fresh lime juice, this filling is equally zesty and satisfying. Ready in just 40 minutes, it’s ideal for tacos, sandwiches, or salads, offering endless meal possibilities. Packed with lean protein and bold flavor, this recipe is a must-try for light yet savory meals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (about 500 grams total) boneless, skinless chicken breasts
- 1 cup low sodium chicken broth
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 medium, diced red bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed olive oil spray
- 2 tablespoons, chopped (optional) fresh cilantro
- 1 small, juiced lime
Instructions
Spray a large skillet with olive oil spray and heat over medium heat.
Add diced onions and minced garlic to the skillet and sauté for 2-3 minutes, or until the onions are translucent.
Add the diced red bell pepper and continue to sauté for another 2 minutes.
Season chicken breasts with salt, black pepper, ground cumin, paprika, and oregano on both sides.
Place the seasoned chicken breasts in the skillet and cook for about 3 minutes on each side, until lightly browned.
Pour the low sodium chicken broth into the skillet, ensuring it covers most of the chicken.
Reduce the heat to medium-low, cover the skillet, and let it simmer for about 15 minutes, or until the chicken is cooked through and tender.
Once cooked, remove the chicken breasts from the skillet and shred with two forks.
Return the shredded chicken to the skillet, mixing it with the vegetable and broth mixture.
Cook for an additional 2 minutes to allow the flavors to meld together.
Remove the skillet from heat and stir in fresh lime juice.
Add chopped fresh cilantro before serving, if desired.
Use the low-fat savory chicken filling in tacos, sandwiches, or as a topping for salads.
Nutrition Facts
Calories |
1819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 850 mg | 283% | |
| Sodium | 2495 mg | 108% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 13.0 g | ||
| Protein | 318.5 g | 637% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 251 mg | 19% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3496 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
