Low Fat Savory Chicken Bagel Sandwich
Elevate your lunch game with this Low Fat Savory Chicken Bagel Sandwich, a wholesome and flavorful meal that's perfect for busy days! Featuring tender grilled chicken breast marinated in a zesty mix of low-fat Greek yogurt and Dijon mustard, this recipe is packed with bold, savory flavors while staying light and nutritious. Layered on toasted whole wheat bagels with fresh baby spinach, juicy tomato slices, and crisp red onion, this sandwich delivers a delightful balance of textures and tastes. Ready in under 30 minutes and designed for health-conscious food lovers, it’s a satisfying and guilt-free option for a quick lunch or dinner. Enjoy this protein-rich, heart-healthy bagel sandwich that’s as easy to make as it is delicious!
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Recipe Information
Ingredients
- 2 pieces Whole wheat bagels
- 200 grams Boneless skinless chicken breast
- 3 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Baby spinach
- 1 medium Tomato
- 0.25 medium Red onion
Instructions
Begin by preparing the chicken breast. Place the chicken breast on a cutting board and cover it with plastic wrap. Using a meat mallet, pound the chicken breast to an even thickness of about 1 cm.
In a small bowl, mix together the Greek yogurt, Dijon mustard, garlic powder, paprika, salt, and black pepper to create a marinade.
Coat the chicken breast with the marinade mixture and let it rest for 10 minutes while preparing other ingredients.
Preheat a non-stick grill pan or skillet over medium-high heat.
Once heated, place the marinated chicken breast onto the grill pan and cook for about 4-5 minutes on each side or until fully cooked and no longer pink in the center. Remove from the heat and let it rest.
While the chicken is cooking, slice the whole wheat bagels in half and toast them lightly in a toaster or oven.
Wash and dry baby spinach leaves. Slice the tomato and red onion into thin rings.
Once the chicken has rested for a couple of minutes, slice it into thin strips.
Assemble the sandwich by placing a layer of baby spinach on the bottom half of each bagel, followed by sliced chicken, tomato slices, and red onion rings. Place the top half of the bagel on each sandwich.
Serve the sandwiches immediately. Enjoy your low-fat savory chicken bagel sandwich!
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 2913 mg | 127% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 28.7 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 166 mg | 13% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
