Low Fat Savory Breakfast Steaks with Fried Eggs
Start your morning with a hearty yet health-conscious breakfast featuring Low Fat Savory Breakfast Steaks with Fried Eggs. This protein-packed recipe combines perfectly seasoned lean beef steaks with eggs cooked to your preference, creating a flavorful and satisfying meal that’s low in fat and high in nutrition. A light spray of olive oil ensures minimal added fat, while garlic and onion powders enhance the steaks' natural savory goodness. Topped with fresh chives and paired with whole wheat toast for a wholesome balance, this breakfast is quick to prepare—ready in just 25 minutes—and ideal for busy mornings or weekend indulgence. Perfect for anyone seeking a delicious, high-protein start to their day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Lean beef steaks
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- as needed Olive oil spray
- 4 pieces Large eggs
- 1 tablespoon Chives
- 4 slices Whole wheat toast
Instructions
Begin by seasoning the lean beef steaks on both sides with salt, black pepper, garlic powder, and onion powder. Set aside to rest at room temperature for about 5 minutes.
Preheat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Once the skillet is hot, add the seasoned steaks and cook for about 4-5 minutes on each side until they reach your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
Remove the steaks from the skillet and allow them to rest, loosely covered with aluminum foil, for about 5 minutes to lock in the juices.
While the steaks are resting, re-spray the skillet lightly with olive oil spray and crack the eggs gently into the pan. Cook the eggs over low to medium heat.
Cook the eggs for about 3 minutes for sunny-side-up or until the whites are set and the yolks are still runny. Cook longer if you prefer firmer yolks.
Chop the chives finely and sprinkle them over the cooked eggs for added flavor.
Serve the steaks hot with two eggs each and accompany them with whole wheat toast for a balanced meal.
Garnish the plate with additional chives if desired and enjoy your low fat savory breakfast steaks with perfectly fried eggs.
Nutrition Facts
Calories |
1365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 89% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 969 mg | 323% | |
| Sodium | 2242 mg | 97% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 8.1 g | ||
| Protein | 118.6 g | 237% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 237 mg | 18% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
