Low Fat Savory Breakfast Quesadilla
Start your morning right with this Low Fat Savory Breakfast Quesadilla—a delightful, nutritious twist on a breakfast favorite that's both quick and satisfying. Packed with protein from fluffy egg whites and rich low-fat cheddar cheese, this recipe seamlessly combines sautéed red bell peppers, green onions, and baby spinach for a vibrant boost of flavor and nutrients. Using whole wheat tortillas keeps it health-conscious, while salsa and creamy fat-free Greek yogurt make the perfect zesty, guilt-free accompaniments. Ready in just 20 minutes, this easy skillet-cooked quesadilla is ideal for busy mornings or as a wholesome brunch option. Light, flavorful, and satisfying, it’s the ultimate low-fat breakfast idea for anyone seeking a healthy start to their day!
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 4 large Egg whites
- 0.5 cup Low-fat cheddar cheese, shredded
- 1 cup Baby spinach leaves
- 0.5 cup Red bell pepper, finely chopped
- 2 tablespoons Green onions, sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 second spray Olive oil spray
- 0.25 cup Salsa
- 0.25 cup Fat-free Greek yogurt
Instructions
Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Add the red bell pepper and green onions to the skillet and sauté for about 3 minutes until they begin to soften.
Add the baby spinach to the skillet and cook for 1-2 minutes until it wilts.
Pour in the egg whites and season with salt and black pepper. Stir gently until the egg whites are fully cooked, about 3-4 minutes.
Remove the egg mixture from the skillet and set aside.
Wipe the skillet clean with a paper towel, re-coat with olive oil spray, and return to medium heat.
Place one tortilla in the skillet. Sprinkle half the low-fat cheddar cheese evenly over the tortilla.
Spread the egg and vegetable mixture over the cheese layer.
Sprinkle the remaining cheese over the top and cover with the second tortilla.
Cook the quesadilla for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
Remove the quesadilla from the skillet and cut into wedges.
Serve warm with salsa and a dollop of fat-free Greek yogurt on the side.
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2715 mg | 118% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 11.5 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 620 mg | 48% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
