Low Fat Savory Beef with Caramelized Onions
Treat your taste buds to the rich, comforting flavors of this Low Fat Savory Beef with Caramelized Onions—a wholesome dish that doesn’t skimp on indulgence. This recipe combines tender strips of lean beef sirloin, carefully seasoned and simmered in a flavorful blend of low-sodium beef broth and tangy balsamic vinegar, all complemented by sweet, golden caramelized onions and fragrant fresh thyme. With just 15 minutes of prep time and a focus on heart-healthy, low-fat ingredients, this dish is ideal for a guilt-free family dinner or a crowd-pleasing weeknight meal. Serve it hot and savor the perfect balance of sweet, savory, and umami flavors paired with your favorite side dish. Perfect for lovers of healthy beef recipes, caramelized onion dishes, or protein-packed low-fat meals!
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Recipe Information
Ingredients
- 500 grams lean beef sirloin, trimmed of fat
- 2 large onions
- 1 tablespoon olive oil
- 1 cup low sodium beef broth
- 3 garlic cloves
- 1 teaspoon fresh thyme
- 2 tablespoons balsamic vinegar
- 0.5 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
Instructions
Thinly slice the onions and mince the garlic cloves.
Cut the lean beef sirloin into thin strips, about 1/4-inch thick.
Heat the olive oil over medium heat in a large skillet or non-stick frying pan.
Add the sliced onions to the pan and sauté for about 15-20 minutes, stirring occasionally until the onions are golden brown and caramelized.
Add the minced garlic and thyme to the onions and cook for an additional 1-2 minutes until fragrant.
Remove the onions from the pan and set aside on a plate.
In the same pan, increase the heat to medium-high and add the beef strips.
Cook the beef for about 3-4 minutes, turning to brown all sides until it's just cooked through.
Reduce the heat to medium and return the caramelized onions to the pan with the beef.
Pour in the low sodium beef broth and balsamic vinegar.
Season with salt and freshly ground black pepper, stirring everything to combine.
Allow the mixture to simmer for about 10 minutes, letting the flavors meld and the liquid reduce slightly.
Taste and adjust seasoning if necessary before serving.
Serve the savory beef and onions hot, garnished with additional fresh thyme if desired.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 18.4 g | ||
| Protein | 151.3 g | 303% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2642 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
