Low Fat Savory Beef Meat Rolls
Delight your taste buds with these Low Fat Savory Beef Meat Rolls, a wholesome and hearty dish that's as nutritious as it is delicious. Packed with lean ground beef, nutrient-rich spinach, and whole wheat breadcrumbs, this recipe offers a guilt-free indulgence perfect for a healthy dinner or snack. Enhanced with aromatic sautéed onions, minced garlic, paprika, and a sprinkle of low-fat cheese, each bite delivers a burst of savory flavors. The mixture is rolled into soft whole wheat tortillas, baked to golden perfection, and garnished with fresh parsley for a vibrant finish. Ready in under an hour, these protein-packed meat rolls are ideal for busy weeknights, family gatherings, or meal prepping. With low-fat ingredients and simple preparation, this recipe is a flavorful option for anyone seeking healthier comfort food.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 200 grams Cooked and drained spinach
- 1 medium Onion, finely chopped
- 1 clove Garlic clove, minced
- 2 large Egg whites
- 50 grams Whole wheat breadcrumbs
- 100 grams Low-fat cheese, shredded
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 as needed Olive oil spray
- 4 large Whole wheat tortillas
- 2 tablespoons Parsley, chopped
Instructions
Preheat your oven to 180°C (350°F).
In a large skillet, spray a light coating of olive oil and place it over medium heat.
Add the chopped onion and minced garlic to the skillet and sauté for about 3-4 minutes until the onion becomes translucent.
In a large mixing bowl, combine the lean ground beef, cooked spinach, sautéed onion and garlic, egg whites, whole wheat breadcrumbs, salt, black pepper, and paprika. Mix everything well until it's evenly combined.
Lay a whole wheat tortilla flat on a clean surface. Spread a portion of the meat mixture evenly over the tortilla, leaving about an inch margin at the edges.
Sprinkle a portion of the low-fat cheese over the meat mixture.
Carefully roll the tortilla up tightly to enclose the filling. Repeat the process for the remaining tortillas.
Place the beef rolls seam-side down on a baking sheet lined with parchment paper.
Spray the tops of the rolls lightly with olive oil spray.
Bake in the preheated oven for 25-30 minutes, until the beef is cooked through and the tortillas are golden brown.
Remove from the oven and let them rest for a few minutes. Slice each roll into bite-sized pieces, if preferred.
Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 346 mg | 115% | |
| Sodium | 5284 mg | 230% | |
| Total Carbohydrate | 155.7 g | 57% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 15.6 g | ||
| Protein | 169.0 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1242 mg | 96% | |
| Iron | 29.3 mg | 163% | |
| Potassium | 2034 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
