Low Fat Savory Beef and Rice Bowl
Satisfy your hunger while staying on track with this Low Fat Savory Beef and Rice Bowl—a wholesome, nutrient-packed recipe that’s bursting with flavor! This healthy dish combines lean ground beef, nutty brown rice, and vibrant veggies like julienned carrots and diced red bell peppers, all brought together with the richness of low-sodium soy sauce, aromatic garlic, and ginger. Cooked in low-sodium beef broth, the rice adds depth while the hint of sesame oil lends a subtle touch of indulgence. Perfect for meal prep or a family dinner, this recipe is quick and easy with just 10 minutes of prep and 30 minutes of cook time. Garnished with fresh green onions, these bowls deliver a comforting yet light meal that’s low in fat but high on taste. A must-try for anyone seeking healthy dinner ideas!
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Recipe Information
Ingredients
- 1 pound lean ground beef (93% lean or higher)
- 1 cup brown rice
- 1.5 cups low-sodium beef broth
- 3 tablespoons soy sauce (low sodium)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 stalks green onions, thinly sliced
- 1 medium red bell pepper, diced
- 2 medium carrots, julienned
- 1 teaspoon sesame oil
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Rinse the brown rice under cold water. In a medium saucepan, combine the rice and beef broth. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 25-30 minutes, or until the rice is tender and has absorbed the liquid.
While the rice is cooking, heat a large skillet over medium heat. Add the lean ground beef, breaking it apart with a wooden spoon, and cook until browned, around 5-7 minutes. Drain any excess fat as needed.
Add minced garlic and ginger to the beef, and cook for another minute until fragrant.
Stir in the diced red bell pepper and julienned carrots, and cook for 3-4 minutes until the vegetables begin to soften.
Add the soy sauce, sesame oil, black pepper, and salt to the beef mixture. Stir well to combine and let it simmer for 2-3 minutes to marry the flavors.
Once the rice is done, fluff it with a fork.
Divide the rice into bowls and top with the beef and vegetable mixture.
Garnish with thinly sliced green onions before serving.
Serve warm for a satisfying and healthy meal.
Nutrition Facts
Calories |
1318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 13.9 g | ||
| Protein | 124.3 g | 249% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 201 mg | 15% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2896 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
