Low Fat Savory Baked Vegetables
Elevate your meals with this vibrant and guilt-free recipe for Low Fat Savory Baked Vegetables—a delicious blend of zucchini, bell peppers, carrots, red onion, and garlic, roasted to perfection. Packed with flavor from a medley of dried oregano and thyme, these vegetables are lightly coated in an olive oil spray for a crispy yet healthy finish. This easy-to-prep recipe takes just 15 minutes of preparation and is oven-baked in 30 minutes, creating a side dish or light entrée that’s full of natural sweetness and satisfying textures. Ideal for those seeking a low-fat, nutrient-rich option, these roasted vegetables pair wonderfully with your favorite protein or grain. Perfect for meal prepping, family dinners, or a colorful addition to any festive table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 2 large Carrot
- 1 large Red onion
- 3 cloves Garlic
- 1 light spray Olive oil spray
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash all the vegetables thoroughly under running water.
Cut the zucchini into thick slices, about 1/2 inch thick.
Chop the red and yellow bell peppers into 1-inch pieces.
Peel the carrots and slice them diagonally into 1/4 inch thick slices.
Peel and cut the red onion into wedges.
Peel the garlic cloves and mince them finely.
Spread all the chopped vegetables onto a large baking sheet lined with parchment paper.
Lightly spray the vegetables with olive oil spray, enough to coat them lightly without making them greasy.
Sprinkle the minced garlic evenly over the vegetables.
Add the oregano, thyme, salt, and black pepper, tossing everything together until the vegetables are well coated with the seasoning.
Arrange the vegetables in a single layer on the baking sheet.
Bake in the preheated oven for 30 minutes, until the vegetables are tender and slightly browned on the edges, stirring halfway through to ensure even roasting.
Remove from the oven and allow to cool slightly before serving.
Serve warm as a side dish or a light entrée.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5010 mg | 218% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 43.9 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2312 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
