Low Fat Savory Baked Onion
Discover a healthier twist on a classic favorite with this Low Fat Savory Baked Onion recipe! Perfect for those seeking a light yet indulgent side dish, this recipe combines the natural sweetness of large sweet onions with a rich, aromatic marinade of low-sodium vegetable broth, balsamic vinegar, fresh thyme, and rosemary. The onions are baked to tender perfection, absorbing layers of flavor, while a quick olive oil spray ensures a golden finish without adding unnecessary fat. With just 10 minutes of prep time and straightforward steps, it's an easy and guilt-free way to elevate your meals. Serve warm to complement a hearty roast or enjoy as a delicious vegetarian centerpiece. This recipe is a flavorful, low-calorie option that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces large sweet onions
- 1 cup low-sodium vegetable broth
- 2 tablespoons balsamic vinegar
- 2 pieces garlic cloves
- 1 tablespoon fresh thyme
- 1 teaspoon fresh rosemary
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 as needed olive oil spray
Instructions
Preheat your oven to 375°F (190°C).
Peel the outer layer of skin from the onions, leaving the root end intact to hold them together during baking.
Using a paring knife, make a small cut in the center of each onion, about an inch deep, to allow flavors to penetrate.
Place the onions in a baking dish, root side down.
In a small bowl, mix the vegetable broth, balsamic vinegar, minced garlic cloves, fresh thyme, fresh rosemary, black pepper, and salt together.
Pour the mixture evenly over the onions in the baking dish.
Lightly spray the onions with olive oil spray for an added glossy finish, ensuring you cover all sides.
Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
Remove the foil and continue to bake for an additional 15 minutes, or until the onions are tender and lightly browned.
Let the baked onions rest for a few minutes before serving so the flavors fully develop.
Serve warm as a delightful and lightweight accompaniment or a flavorful focal point of your meal.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 100.2 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1917 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
