Low Fat Savory Baked Cauliflower
Transform your cauliflower into a low-fat culinary delight with this easy-to-make Low Fat Savory Baked Cauliflower recipe. Perfectly roasted to golden perfection, these bite-sized florets are seasoned with a mouthwatering blend of garlic powder, onion powder, paprika, dried thyme, and a dash of black pepper for an irresistible savory punch. With just one tablespoon of olive oil, this recipe balances bold flavor and healthy eating, making it ideal for those seeking a low-fat, nutritious option. Ready in under 40 minutes, it’s a perfect side dish or light snack that complements any meal. Serve it hot straight from the oven and savor the guilt-free indulgence of this wholesome, baked vegetable masterpiece.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Remove the leaves and cut the cauliflower into bite-sized florets.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the spice mixture.
Line a baking sheet with parchment paper and spread the cauliflower florets in a single layer on top.
Bake in the preheated oven for 25 to 30 minutes or until the cauliflower is golden brown and tender. Stir halfway through the baking time for even cooking.
Remove from the oven and let it cool for a few minutes before serving.
Serve hot as a side dish or snack, and enjoy the delicious, healthy flavors of this low fat savory baked cauliflower.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2098 mg | 91% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 12.2 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1979 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
