Low Fat Sauteed Chicken
Elevate your weeknight dinner with this delicious and healthy Low Fat Sauteed Chicken recipe. Perfectly seasoned skinless chicken breasts are infused with a zesty mix of lemon juice, garlic, and aromatic dried oregano, then quickly sautéed in heart-healthy olive oil for a dish that's as nutritious as it is flavorful. With just 15 minutes of prep and 20 minutes of cooking time, this quick and easy recipe is ideal for busy schedules while staying low in fat and big on taste. Garnished with fresh parsley for a burst of freshness, it pairs beautifully with steamed vegetables or a crisp salad for a complete meal. Whether you're looking for a high-protein option or simply crave a light and vibrant dish, this skillet-cooked masterpiece is sure to be a hit.
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Recipe Information
Ingredients
- 4 pieces skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by gently pounding the chicken breasts to an even thickness for uniform cooking.
Mince the garlic cloves and chop the fresh parsley finely.
In a small bowl, combine the lemon juice, minced garlic, dried oregano, salt, and black pepper, stirring well to mix.
Rub the chicken breasts thoroughly with the lemon juice mixture, ensuring they are evenly coated.
In a large non-stick skillet, heat the olive oil over medium heat.
Once the oil is hot, place the chicken breasts in the skillet, being careful not to overcrowd the pan. Cook for about 10 minutes on one side.
Flip the chicken breasts over and continue cooking for another 8-10 minutes, or until the chicken is no longer pink in the center and the juices run clear.
Garnish the chicken with the chopped parsley right before serving.
Serve the sauteed chicken with a side of your choice, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1702 mg | 74% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 119 mg | 9% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
