Low Fat Sauteed Bell Peppers
Delight in the vibrant colors and robust flavors of this Low Fat Sautéed Bell Peppers recipe, a quick and healthy side dish that’s perfect for any meal. Featuring a medley of red, yellow, and green bell peppers sautéed in extra virgin olive oil with fragrant garlic, this recipe balances fresh vegetables with just the right amount of seasoning. Finished with a sprinkle of chopped basil for a bright, herbal note, these sautéed peppers are tender yet slightly crisp, ideal for complementing grilled meats, adding to salads, or enjoying as a standalone dish. Ready in just 20 minutes, this low-fat recipe is both nutritious and bursting with flavor, making it a go-to option for health-conscious cooks seeking a simple yet satisfying dish.
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Recipe Information
Ingredients
- 1 large Red Bell Pepper
- 1 large Yellow Bell Pepper
- 1 large Green Bell Pepper
- 1 tablespoon Extra Virgin Olive Oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground Black Pepper
- 2 tablespoons Fresh Basil Leaves
Instructions
Wash and dry the bell peppers. Cut them in half, remove the seeds and stem, and slice them into thin strips.
Peel and mince the garlic cloves.
In a large non-stick skillet, heat the extra virgin olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Add the sliced bell peppers to the skillet. Stir well to coat the peppers evenly with the garlic and oil.
Sprinkle the salt and ground black pepper over the bell peppers. Stir to combine.
Continue to sauté the bell peppers for about 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.
Chop the fresh basil leaves and sprinkle them over the sautéed bell peppers. Stir gently to combine.
Remove the skillet from heat. Transfer the bell peppers to a serving dish and serve warm.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 9.6 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1189 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
