Low Fat Sauteed Asparagus with Lemon and Garlic
Elevate your side dish game with this vibrant and healthy recipe for Low Fat Sautéed Asparagus with Lemon and Garlic! Perfectly tender-crisp asparagus is infused with the zesty brightness of freshly grated lemon zest, the aromatic depth of minced garlic, and a refreshing drizzle of lemon juice. A touch of olive oil ensures a light yet flavorful sauté, keeping this dish guilt-free and ideal for health-conscious eaters. Ready in just 20 minutes, this quick and easy recipe is perfect for weeknight dinners or elegant gatherings alike. Serve it alongside grilled chicken, fish, or toss it into a pasta for added freshness. Packed with vibrant flavors and minimal fat, this asparagus dish is destined to be a favorite on your menu!
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the woody ends off the asparagus spears by bending each piece gently until it snaps at its natural breaking point.
Rinse the trimmed asparagus spears under cold water and pat them dry with a clean kitchen towel or paper towel.
Peel and mince the garlic cloves.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the minced garlic to the heated oil and sauté for about 1 minute, stirring frequently, until the garlic becomes fragrant but not brown.
Add the asparagus to the skillet, ensuring they are spread out in an even layer.
Sprinkle the lemon zest over the asparagus and season with salt and pepper.
Sauté the asparagus for about 5 to 7 minutes, tossing occasionally, until they are tender-crisp and bright green.
Once cooked to your preference, remove the skillet from heat and drizzle the lemon juice over the asparagus.
Toss the asparagus gently to coat with the lemon juice evenly.
Transfer the sautéed asparagus to a serving platter and serve immediately.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.0 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
