Low Fat Sausage Egg and Cheese Biscuit
Start your mornings on a lighter note with this flavor-packed Low Fat Sausage Egg and Cheese Biscuit recipe! Perfect for a guilt-free breakfast or brunch, this healthier twist on the classic sandwich swaps in reduced-fat Bisquick mix for homemade biscuits, lean turkey sausage patties, fluffy scrambled egg whites, and melted reduced-fat cheddar cheese. The result is a satisfying, high-protein meal that’s lower in fat without sacrificing taste. Ready in just 40 minutes, these easy-to-make biscuits boast buttery layers, savory sausage, and creamy eggs, all seasoned to perfection. Whether you’re meal-prepping or treating yourself to a warm, hearty breakfast, these biscuits are a delightful way to fuel your day.
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Recipe Information
Ingredients
- 2 cups Reduced-fat Bisquick mix
- 2/3 cup Skim milk
- 4 small Turkey sausage patties
- 6 large Egg whites
- 4 slices Reduced-fat cheddar cheese slices
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground black pepper
- Non-stick cooking spray
Instructions
Preheat the oven to 450°F (232°C).
In a mixing bowl, combine the reduced-fat Bisquick mix with skim milk to form a dough.
Lightly flour a surface and roll out the dough to about 1/2 inch thickness. Cut out 4 biscuits using a round biscuit cutter.
Place the biscuits on a baking sheet lined with parchment paper and bake for 8-10 minutes or until golden brown. Set aside to cool slightly.
Meanwhile, cook the turkey sausage patties in a non-stick skillet over medium heat for 3-4 minutes on each side or until fully cooked. Remove and set aside.
Spray the same skillet with non-stick cooking spray and pour in the egg whites. Season with salt and pepper. Scramble the egg whites by stirring gently, cooking for about 5-7 minutes until they are set and fluffy, then remove from heat.
Split each biscuit in half. Place one sausage patty on the bottom half of each biscuit.
Divide the scrambled egg whites evenly among the biscuits, placing them on top of the sausage.
Add a slice of reduced-fat cheddar cheese on top of the eggs.
Top each with the remaining biscuit half and serve warm.
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 106% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 5668 mg | 246% | |
| Total Carbohydrate | 201.0 g | 73% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 27.6 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1470 mg | 113% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
