Low Fat Sausage Bolognese
Savor the comforting flavors of a classic Italian dish with this healthier twist on a timeless favorite—Low Fat Sausage Bolognese. Made with lean turkey sausage, a medley of fresh vegetables, and a rich, herb-infused tomato sauce, this dish delivers all the hearty satisfaction of a traditional bolognese but with a lighter, healthier approach. Simmered to perfection with aromatic garlic, dried oregano, and basil, the sauce is beautifully paired with whole wheat spaghetti for added fiber and nutrients. Ready in just over an hour, this low-fat recipe is ideal for a wholesome family dinner or meal prep for the week. Garnished with fresh parsley, this dish offers a delicious balance of flavor and nutrition, perfect for anyone seeking a guilt-free comfort food favorite.
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Recipe Information
Ingredients
- 500 grams Low-fat turkey sausage
- 1 tablespoon Olive oil
- 1 large Onion, finely chopped
- 1 medium Carrot, finely chopped
- 1 Celery stalk, finely chopped
- 3 Garlic cloves, minced
- 800 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 cup Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 400 grams Whole wheat spaghetti
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Remove the sausage casing and crumble the turkey sausage into the pan. Cook until browned, about 5-7 minutes, breaking it up with a wooden spoon as it cooks.
Once the sausage is browned, add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables begin to soften.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.
Season the sauce with dried oregano, dried basil, salt, and black pepper. Stir to incorporate.
Reduce the heat to low, cover the pot with a lid, and let the sauce simmer for 45 minutes, stirring occasionally.
While the sauce is simmering, cook the whole wheat spaghetti according to the package instructions. Drain and set aside.
Once the sauce has thickened and the flavors have melded, taste for seasoning and adjust as necessary.
Toss the cooked spaghetti with the sauce until well coated.
Serve the Low Fat Sausage Bolognese in bowls, garnished with fresh parsley.
Nutrition Facts
Calories |
1861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 7097 mg | 309% | |
| Total Carbohydrate | 195.7 g | 71% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 52.7 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 507 mg | 39% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 5727 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
