Low Fat Sauerkraut with Sausage
Discover the hearty goodness of this Low Fat Sauerkraut with Sausage recipe, a healthier twist on a classic comfort food. Packed with tangy sauerkraut, savory low-fat turkey sausage, and a medley of aromatic ingredients like onion, garlic, caraway seeds, and a touch of apple for a subtle sweetness, this dish is a flavorful yet guilt-free option. Simmered in chicken broth with earthy bay leaf undertones, everything comes together in a perfectly balanced, irresistible one-pot meal. Ready in just under an hour, this nutritious dish is ideal for family dinners or meal prepping. Serve it piping hot for a wholesome, satisfying meal that’s low in fat but big on flavor! Keywords: low fat sauerkraut with sausage, healthy sausage recipe, easy one-pot meal, turkey sausage recipes.
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Recipe Information
Ingredients
- 500 grams Sauerkraut
- 4 links Low-fat turkey sausage
- 1 tablespoon Olive oil
- 1 large Onion
- 2 cloves Garlic clove
- 1 teaspoon Caraway seeds
- 240 milliliters Chicken broth
- 1 medium Apple
- 1 leaf Bay leaf
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Begin by draining the sauerkraut and set it aside.
Heat a large skillet or Dutch oven over medium heat. Add the olive oil.
Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Cook until they are browned on all sides, about 5-6 minutes. Remove and set aside.
Finely chop the onion and mince the garlic cloves.
In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent, about 4 minutes.
Peel, core, and grate the apple. Add it to the skillet along with the drained sauerkraut. Stir to combine.
Sprinkle in the caraway seeds, black pepper, and salt. Stir well.
Pour in the chicken broth, add the bay leaf, and stir everything together.
Return the sausage pieces to the skillet and combine with the sauerkraut mixture.
Reduce the heat to low, cover, and allow the mixture to simmer for 30 minutes, stirring occasionally.
After 30 minutes, remove the bay leaf and adjust seasoning with more salt and pepper if needed.
Serve hot, and enjoy your low-fat sauerkraut with sausage!
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 6056 mg | 263% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 40.7 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 297 mg | 23% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2230 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
