Low Fat Sauce Moutarde
Elevate your meals with this creamy and tangy Low Fat Sauce Moutarde, a delightful twist on the classic French mustard sauce crafted to be lighter yet equally flavorful. Made with Dijon mustard, low-fat Greek yogurt, and a touch of white wine vinegar, this recipe combines bold flavors with a smooth texture that’s perfect for dressing salads, drizzling over grilled vegetables, or pairing with roasted meats. Seasoned with garlic and onion powder, fresh parsley, and a hint of lemon juice, every spoonful bursts with zesty, herbaceous notes. Ready in just 5 minutes and requiring no cooking, this healthy mustard sauce recipe is an effortless way to add gourmet flair to your table while keeping it light and nutritious.
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Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 1 cup Low-fat Greek yogurt
- 1 tablespoon White wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
In a medium-sized mixing bowl, combine the Dijon mustard and low-fat Greek yogurt. Stir well until you have a smooth and consistent mixture.
Add the white wine vinegar and lemon juice to the bowl. Mix thoroughly to incorporate the liquids into the mustard-yogurt base.
Sprinkle the garlic powder, onion powder, salt, and black pepper over the mixture. Use a whisk to ensure all the dry ingredients are evenly distributed throughout the sauce.
Wash and finely chop the fresh parsley. Fold the parsley into the sauce to add a fresh, herbaceous element.
Taste the sauce and adjust the seasoning if necessary by adding more salt, pepper, or lemon juice to suit your taste.
Serve immediately or refrigerate for up to two days. Stir well before serving if chilled.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 27.9 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 232 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
