Low Fat Samsa
Discover a healthier twist on a classic favorite with this Low-Fat Samsa recipe! Perfectly flaky homemade dough made with low-fat yogurt encases a savory filling of lean ground chicken, aromatic garlic, sautéed onions, and a hint of warm cumin for a blend of bold yet balanced flavors. This guilt-free version of the traditional samsa swaps out heavier ingredients while delivering the signature golden, crispy exterior and tender, flavorful interior. Ready in under an hour, these baked samsas are an ideal appetizer, snack, or light main course. Serve warm and enjoy the irresistible taste of comfort food with a nutritious upgrade. Perfect for health-conscious food lovers looking to explore global flavors!
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 100 grams Low-fat plain yogurt
- 60 milliliters Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 200 grams Lean ground chicken
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
- 1 large Egg for egg wash
Instructions
In a large mixing bowl, combine the flour and salt. Make a well in the center.
Add the yogurt and water into the well and mix with a spoon until a dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth. Cover the dough with a damp kitchen towel and let it rest for 15 minutes.
Meanwhile, in a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and cook for another 1 minute, then add the ground chicken, ground cumin, black pepper, and salt. Cook until the chicken is no longer pink, approximately 5-7 minutes.
Stir in the chopped parsley and remove from heat, allowing the filling to cool slightly.
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
Once the dough has rested, divide it into 8 equal portions and roll each portion into a ball.
On a lightly floured surface, roll each ball into a circle about 15 cm in diameter.
Place approximately 2 tablespoons of the chicken filling in the center of each dough circle.
Fold the sides of the circle over the filling to form a triangular shape, pinching the edges to seal.
Place the samsas on the prepared baking sheet.
Lightly beat the egg and brush it over each samsa for an egg wash.
Bake the samsas in the preheated oven for 20-25 minutes until golden brown and crispy.
Allow to cool slightly before serving warm.
Nutrition Facts
Calories |
1646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 2667 mg | 116% | |
| Total Carbohydrate | 212.9 g | 77% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 13.1 g | ||
| Protein | 74.5 g | 149% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 351 mg | 27% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
