Low Fat Sambal Matah
Elevate your meals with this vibrant and flavorful Low Fat Sambal Matah, a healthier twist on the classic Indonesian raw sambal. Bursting with the fresh flavors of finely sliced shallots, zesty kaffir lime leaves, aromatic lemongrass, fiery bird’s eye chilies, and juicy tomatoes, this condiment is a celebration of all things fresh and spicy. Lightened up by omitting the traditional oil, this no-cook recipe is perfect if you're looking for a low-calorie yet bold addition to your dishes. Ready in just 15 minutes with no cooking required, it pairs perfectly with grilled fish, roasted chicken, or a steaming bowl of rice for an authentic, fuss-free taste of Bali. Whether you're seeking a low-fat sambal recipe or simply a refreshing, spicy topping, this sambal matah is guaranteed to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 5 pieces Shallots
- 5 pieces Bird's eye chili
- 2 cloves Garlic
- 2 small Tomatoes
- 3 leaves Kaffir lime leaves
- 1 stalk Lemongrass
- 2 tablespoons Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Sugar
Instructions
Peel and thinly slice the shallots. Set them aside.
Wash the bird's eye chilies, then thinly slice them. Adjust the amount according to your spice preference.
Peel and finely mince the garlic cloves.
Dice the small tomatoes into small cubes.
Slice the kaffir lime leaves very thinly and crush them slightly to release their aroma.
Peel the outer layer of the lemongrass stalk and finely slice the tender inner part.
In a mixing bowl, combine the sliced shallots, chilies, minced garlic, diced tomatoes, sliced kaffir lime leaves, and lemongrass.
Add lime juice, salt, and sugar to the mixture, then toss everything together until well combined.
Let the sambal matah sit for about 5 minutes to allow the flavors to meld.
Serve as a condiment with your favorite grilled or steamed proteins, or as a spicy topping for rice dishes.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 20.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
