Low Fat Salted Caramel Milkshake
Indulge guilt-free with this Low Fat Salted Caramel Milkshake, a lighter twist on the classic dessert drink that delivers rich, sweet satisfaction without the excess calories. Made with creamy low-fat vanilla frozen yogurt, non-fat milk, and a hint of salted caramel sauce, this recipe creates a velvety smooth texture enhanced by a pinch of sea salt for that irresistible sweet-and-salty balance. With just 10 minutes of prep time, it’s a quick and easy treat perfect for any occasion. Topped with fat-free whipped cream and an optional drizzle of caramel, this milkshake is ideal for those who crave a decadent beverage while keeping it health-conscious. Whether you’re cooling off on a sunny day or treating yourself to a low-fat dessert fix, this salted caramel milkshake is sure to impress. Enjoy this refreshing, low-calorie indulgence today!
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Recipe Information
Ingredients
- 2 cups Low-fat vanilla frozen yogurt
- 0.75 cups Non-fat milk
- 2 tablespoons Salted caramel sauce, low sugar
- 0.5 teaspoons Vanilla extract
- 1 pinch Sea salt
- 1 cup Ice cubes
- 0.5 cups Fat-free whipped topping
Instructions
In a blender, combine the low-fat vanilla frozen yogurt, non-fat milk, salted caramel sauce, vanilla extract, and sea salt.
Add the ice cubes to the blender to thicken the milkshake and keep it cold.
Blend on high speed until the ingredients are well combined and smooth, approximately 1-2 minutes.
Taste the milkshake and add an additional pinch of sea salt if you prefer a saltier flavor.
Pour the milkshake into two tall glasses.
Top each milkshake with a dollop of fat-free whipped topping.
Drizzle a small amount of salted caramel sauce over the whipped topping for extra flavor and presentation, if desired.
Serve immediately with straws and enjoy your low-fat indulgence.
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 110.2 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 949 mg | 73% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
