Low Fat Salted Caramel Crunch Ice Cream
Indulge guilt-free with this Low Fat Salted Caramel Crunch Ice Cream, a delectable treat that perfectly balances creamy textures, sweet and salty flavors, and delightful crunch. Made with low-fat milk, Greek yogurt, and sweetened condensed milk, this recipe is a lighter twist on traditional ice cream without sacrificing richness. Swirled with luscious salted caramel and studded with crunchy pretzel chunks, each spoonful delivers layers of indulgence with a hint of flaky sea salt to elevate the flavor. Quick to prepare in just 20 minutes and requiring no special equipment, this freezer-friendly dessert is ideal for summer gatherings or a cozy night in. Serve it straight from the freezer with a drizzle of extra caramel or a sprinkle of pretzels for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups low-fat milk
- 1 can (14 oz) low-fat sweetened condensed milk
- 1 cup low-fat Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup salted caramel sauce
- 1 cup pretzel sticks
- 0.5 teaspoon flaky sea salt
Instructions
In a large mixing bowl, combine the low-fat milk, low-fat sweetened condensed milk, and low-fat Greek yogurt.
Add the vanilla extract and stir the mixture until everything is well combined.
Pour in half of the salted caramel sauce into the mixture and gently fold it in, leaving some streaks of caramel visible.
Roughly crush the pretzel sticks until you have small chunks, making sure not to turn them into crumbs.
Fold half of the crushed pretzels into the ice cream mixture, distributing them evenly.
Transfer the mixture into a freezer-safe container, spreading it evenly.
Drizzle the remaining salted caramel sauce on top of the ice cream and use a knife or spatula to create swirls in the surface.
Sprinkle the top with the remaining crushed pretzels and the flaky sea salt for extra flavor and crunch.
Cover the container with a lid or plastic wrap and place it in the freezer for at least 4 hours, or until firm.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Nutrition Facts
Calories |
3667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.8 g | 119% | |
| Saturated Fat | 53.4 g | 267% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 6285 mg | 273% | |
| Total Carbohydrate | 605.1 g | 220% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 397.7 g | ||
| Protein | 83.9 g | 168% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 1953 mg | 150% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
