Low Fat Salt and Pepper Chips
Craving a guilt-free snack that doesn't skimp on flavor? These Low Fat Salt and Pepper Chips are a healthier twist on a classic favorite, perfect for satisfying those crunchy cravings! Made with fresh potatoes and baked to golden perfection, these chips are lightly seasoned with a tantalizing blend of sea salt, black pepper, garlic powder, onion powder, and paprika for a burst of savory goodness in every bite. With minimal prep and no frying, they're ideal for a quick snack or a side dish that everyone will love. Enjoy the crispy texture and bold flavors while keeping it low-fat and oven-baked—perfect for health-conscious foodies!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 as needed Olive oil spray
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Wash and scrub the potatoes thoroughly. Leave the skin on for extra fiber and flavor.
Using a sharp knife or a mandoline slicer, cut the potatoes into thin slices, about 1/8 inch thick.
Place the potato slices in a large bowl and lightly spray them with olive oil. Toss to ensure each slice is lightly coated.
In a small bowl, mix together the black pepper, sea salt, garlic powder, onion powder, and paprika until well combined.
Sprinkle the spice mixture over the potato slices and toss until evenly coated.
Arrange the potato slices in a single layer on the prepared baking sheet. Ensure they do not overlap for even cooking.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the slices, and bake for another 15 minutes or until the chips are golden brown and crispy.
Remove from the oven and let the chips cool slightly on the baking sheet. They will continue to crisp up as they cool.
Serve immediately as a tasty and low-fat snack. Store any leftovers in an airtight container to maintain crispiness.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
