Low Fat Salsa Portuguesa
Bright, zesty, and naturally low in fat, this Low Fat Salsa Portuguesa is the perfect blend of vibrant flavors and guilt-free indulgence. Made with a colorful medley of ripe tomatoes, crisp bell peppers, and aromatic herbs like parsley and cilantro, this Portuguese-inspired salsa comes alive with a tangy dressing of red wine vinegar, lemon juice, and a touch of extra virgin olive oil. The addition of garlic and a hint of red chili flakes lends a subtle kick, balancing freshness with a touch of heat. Ready in just 20 minutes with no cooking required, this versatile salsa is ideal as a dip, topping, or accompaniment to grilled meats and seafood. Whether you’re entertaining or looking to upgrade your everyday meals, this is the ultimate low-fat, flavor-packed recipe to savor!
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 large red bell pepper
- 1 large green bell pepper
- 1 small onion
- 2 medium garlic cloves
- 0.5 cup fresh parsley
- 0.5 cup fresh cilantro
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili pepper flakes
Instructions
Start by washing and dicing the tomatoes into small cubes. Place them in a large mixing bowl.
Core and seed the red and green bell peppers, then finely chop them and add to the bowl with the tomatoes.
Peel and finely chop the onion and add it to the tomato and pepper mixture.
Mince the garlic cloves and stir them into the salsa mix.
Chop the fresh parsley and cilantro finely and add to the bowl for a burst of fresh herb flavor.
In a small bowl, combine the red wine vinegar, lemon juice, and extra virgin olive oil. Whisk together until well combined.
Pour the dressing over the chopped vegetables and herbs, mixing everything thoroughly to ensure even coating.
Season the salsa with salt, black pepper, and red chili pepper flakes. Adjust seasoning according to taste.
Allow the salsa to sit for at least 10 minutes to let the flavors meld together. Serve chilled or at room temperature as a dip or accompaniment.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 26.6 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2280 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
