Low Fat Salsa con Queso
Get ready to indulge in guilt-free snacking with this flavorful Low Fat Salsa con Queso recipe! Crafted with reduced-fat cheddar cheese and creamy evaporated skim milk, this lighter version of the beloved Tex-Mex classic keeps all the rich, cheesy goodness while cutting down on calories. Each bite bursts with the zesty kick of diced tomatoes and green chilies, perfectly seasoned with garlic powder, onion powder, and a hint of ground cumin for an irresistible depth of flavor. Thickened with a simple cornstarch paste, this smooth and velvety dip is quick to prepare in just 25 minutes. Serve it warm with crispy tortilla chips, crunchy veggies, or use it as a topping for tacos, nachos, or burritos. It's the ultimate party dish that balances indulgence with health-conscious ingredients—perfect for gatherings or a cozy night in!
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Recipe Information
Ingredients
- 1 cup Reduced-fat cheddar cheese
- 1 cup Evaporated skim milk
- 1 can (10 oz) Diced tomatoes with green chilies
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
In a medium saucepan, combine the reduced-fat cheddar cheese and evaporated skim milk over medium heat. Stir constantly until the cheese is melted and the mixture is smooth, about 5 minutes.
In a small bowl, mix the cornstarch with water until it forms a smooth paste. Add this paste to the saucepan and continue to stir until the mixture thickens, approximately 2-3 minutes.
Add the can of diced tomatoes with green chilies, including the juices, to the cheese mixture. Stir until well combined.
Add the garlic powder, onion powder, ground cumin, salt, and black pepper to the saucepan. Stir well to incorporate all the flavors.
Lower the heat to a simmer and cook for an additional 5 minutes, stirring occasionally, until the salsa con queso reaches your desired consistency.
Remove from heat and pour into a serving bowl. Garnish with fresh cilantro if desired.
Serve warm with tortilla chips, fresh vegetables, or use as a topping for your favorite Mexican dishes.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 3059 mg | 133% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 30.7 g | ||
| Protein | 81.1 g | 162% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 2444 mg | 188% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
