Low Fat Salsa Blanca
Elevate classic white sauce with a lighter twist using this Low Fat Salsa Blanca recipe! Made with skim milk, low-fat sour cream, and a touch of Parmesan cheese, this guilt-free version is creamy, flavorful, and perfectly balanced with hints of garlic, onion, and fresh parsley. The use of cornstarch ensures a velvety texture without the need for heavy cream or butter, while a splash of lemon juice adds a bright, zesty note. Ready in just 15 minutes, this versatile sauce pairs beautifully with pasta, vegetables, or lean proteins, making it a delicious and health-conscious addition to your meal planning. Whether you're seeking a healthier take on comfort food or looking for a quick sauce to complement your dishes, this low-fat recipe is sure to impress!
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Recipe Information
Ingredients
- 2 cups skim milk
- 3 tablespoons cornstarch
- 0.5 cup low-fat sour cream
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
In a small bowl, whisk together 2 cups of skim milk and 3 tablespoons of cornstarch until well combined and there are no lumps.
Pour the milk mixture into a medium saucepan and place it over medium heat.
Cook, stirring constantly, until the mixture begins to thicken and bubble, about 5 to 7 minutes.
Once thickened, reduce the heat to low and stir in 0.5 cup of low-fat sour cream, ensuring it's fully incorporated.
Add in 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Stir in 0.25 cup of grated Parmesan cheese, allowing it to melt and combine with the sauce smoothly.
Add 1 tablespoon of lemon juice and stir well.
Remove the saucepan from heat and mix in 1 tablespoon of chopped fresh parsley for freshness.
Taste and adjust the seasoning if necessary. Serve warm over your preferred dish.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1791 mg | 78% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 28.3 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 1076 mg | 83% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1186 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
