Low Fat Salmon with Dill
Elevate your dinner table with this simple yet flavorful Low Fat Salmon with Dill, the perfect healthy recipe for seafood lovers. Featuring tender salmon fillets brushed with a fragrant blend of fresh dill, zesty lemon juice, garlic powder, and a hint of lemon zest, this dish is baked to perfection in just 15 minutes. Lightly sprayed with olive oil for a guilt-free finish, this heart-healthy creation is packed with omega-3s, combining minimal prep time with maximum taste. Serve it warm with extra dill or lemon slices for a refreshing burst of flavor. Ideal for quick weeknight meals or an elegant dinner, this easy salmon recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillet
- 0.25 cup, chopped Fresh dill
- 2 tablespoons Lemon juice
- 1 spray Olive oil spray
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and lightly spray it with olive oil spray to prevent the salmon from sticking.
Place the salmon fillets skin side down on the prepared baking sheet.
In a small bowl, mix together the chopped fresh dill, lemon juice, garlic powder, salt, black pepper, and lemon zest.
Evenly spoon the dill mixture over each salmon fillet, gently pressing it down to stick to the fish.
Lightly spray the tops of the fillets with olive oil spray for a light coating.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked to your desired level of doneness and flakes easily with a fork.
Remove from the oven and let it rest for a couple of minutes before serving.
Serve warm, garnished with additional fresh dill or lemon slices if desired.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.7 g | 161% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 35.5 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 3190 mg | 139% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 173.7 g | 347% | |
| Vitamin D | 93.2 mcg | 466% | |
| Calcium | 113 mg | 9% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 3225 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
