Low Fat Salmon with Cream Sauce
Delight in the perfect balance of rich flavors and light ingredients with this Low Fat Salmon with Cream Sauce recipe. Tender, oven-baked salmon fillets are seasoned with a hint of olive oil, lemon, and spices, creating a simple yet savory base. Paired with a creamy, guilt-free sauce made from low-fat yogurt, Dijon mustard, fresh dill, and chives, this dish delivers a refreshing taste without the extra calories. Ready in just 25 minutes, it’s an ideal option for a healthy yet indulgent dinner. Serve with steamed vegetables or a crisp side salad for a wholesome and satisfying meal. Perfect for those seeking a light, protein-packed dish, this recipe is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 teaspoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 1 cup Low-fat yogurt
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh dill
- 2 tablespoons Chives
Instructions
Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Brush each fillet with olive oil and sprinkle with salt and black pepper.
Squeeze the lemon juice over the fillets.
Bake the salmon in the preheated oven for 12-15 minutes until cooked through and flaky.
While the salmon is baking, prepare the cream sauce by combining the low-fat yogurt, garlic powder, and Dijon mustard in a small bowl.
Chop the fresh dill and chives finely and add them to the yogurt mixture, stirring until well combined.
Taste the sauce and adjust salt or add more lemon juice if needed.
When the salmon is done, remove it from the oven and let it rest for a minute.
Serve each salmon fillet with a generous spoonful of the cream sauce on top.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 5.8 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
