Low Fat Salmon Salad Kosher Pareve
Elevate your lunch game with this flavorful and healthy Low Fat Salmon Salad, a kosher and pareve recipe that’s perfect for quick meals or meal prepping. Packed with protein-rich canned wild salmon, crunchy celery, sweet red bell pepper, and a touch of zesty red onion, this salad is brightened with fresh dill and a tangy Dijon mustard-lemon dressing. With just 15 minutes of prep time and no cooking required, this dish is as easy as it is delicious. Serve it over a bed of baby spinach or mixed greens for a satisfying, low-fat, and nutrient-dense meal that’s both nutritious and kosher-friendly. Whether you're seeking a light lunch or a wholesome dinner, this salmon salad is the perfect blend of convenience and gourmet flavor—ready to be your new favorite go-to recipe!
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Recipe Information
Ingredients
- 14 oz canned wild salmon (boneless, skinless)
- 2 medium celery stalks
- 1 medium red bell pepper
- 0.25 medium red onion
- 2 tbsp fresh dill
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp olive oil
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 4 cups baby spinach or mixed greens
Instructions
Drain the canned salmon well, and transfer it to a large mixing bowl. Use a fork to break the salmon into small flakes.
Dice the celery and red bell pepper into small, even pieces for a crunchy texture. Finely chop the red onion and fresh dill.
Add the celery, red bell pepper, red onion, and dill to the salmon in the bowl. Toss gently to combine.
In a small bowl, whisk together the Dijon mustard, lemon juice, olive oil, kosher salt, and black pepper to create the dressing.
Pour the dressing over the salmon mixture and use a spoon or fork to mix until all ingredients are evenly coated.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve immediately over a bed of baby spinach or mixed greens, or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 7.8 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 35.0 mcg | 175% | |
| Calcium | 271 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2625 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
