Low Fat Salmon Hand Roll
Elevate your sushi night with this Low Fat Salmon Hand Roll recipe, a quick and easy meal that’s as healthy as it is delicious! Perfect for light lunches or dinner, these hand rolls are packed with tender slices of fresh salmon, crisp cucumber, creamy avocado, and flavorful scallions, all wrapped in a nori sheet with perfectly seasoned sushi rice. With just 15 minutes of prep, this recipe delivers a restaurant-quality experience at home. Sweetened with stevia for a lower-calorie twist and served with soy sauce, wasabi, and pickled ginger, these sushi hand rolls are a delightful way to enjoy Japanese cuisine while keeping it light. Plus, the no-fry, low-fat approach makes them an ideal choice for health-conscious sushi lovers. Perfect for a quick bite or impressing guests, these salmon hand rolls are your new go-to for homemade sushi!
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Recipe Information
Ingredients
- 200 g Fresh salmon fillet
- 4 sheets Nori sheets
- 200 g Cooked sushi rice
- 1 tbsp Rice vinegar
- 1 tsp Stevia or your sweetener of choice
- 2 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 medium-sized Cucumber
- 1 medium-sized Avocado
- 2 stalks Scallions
- 2 tbsp Pickled ginger
Instructions
Begin by preparing the sushi rice. Mix the rice vinegar and stevia (or sweetener of choice) with the warm cooked sushi rice. Gently fold to combine and set aside to cool.
While the rice cools, slice the fresh salmon fillet against the grain into thin strips about 1/2 inch wide.
Peel the cucumber and cut it into long, thin matchstick slices.
Halve the avocado, remove the pit, and slice into thin strips.
Slice the scallions finely, separating the white and green parts.
Lay out a sheet of nori shiny side down. On one side, spread 50g of cooled sushi rice thinly across half the sheet.
Arrange a few pieces of sliced salmon, cucumber, avocado, scallions (both white and green parts), and a small amount of wasabi paste on top of the rice.
Roll the nori into a cone shape, starting from the lower corner and rolling upwards, creating a hand-roll.
Seal the edge of the nori with a splash of water if necessary to hold it together.
Repeat the process for the remaining nori sheets and filling ingredients.
Serve the hand rolls immediately with soy sauce and pickled ginger on the side.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 6.1 g | ||
| Protein | 65.7 g | 131% | |
| Vitamin D | 18.5 mcg | 93% | |
| Calcium | 172 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2520 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
