Low Fat Salisbury Steak
Transform your dinner routine with this flavorful and guilt-free Low Fat Salisbury Steak recipe! Made with lean ground beef, whole wheat bread crumbs, and a touch of egg white, these hearty patties are packed with wholesome ingredients and seasoned with aromatic onion, garlic, and a dash of Worcestershire sauce for a savory depth. The light yet rich mushroom gravy, infused with low-sodium beef broth and a hint of thyme, perfectly complements the tender steaks, while using olive oil keeps this dish heart-healthy. Ready in just 40 minutes, this easy skillet recipe is perfect for busy weeknights and pairs beautifully with mashed potatoes, roasted veggies, or a crisp green salad. Whether you're looking for a comforting classic made lighter or a new family favorite, this low-fat Salisbury Steak delivers big flavor with fewer calories.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 0.5 cup whole wheat bread crumbs
- 1 large egg white
- 2 tablespoons Worcestershire sauce
- 2 cups low-sodium beef broth
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1.5 cups mushrooms, sliced
- 2 tablespoons parsley, chopped (optional)
Instructions
In a large bowl, combine lean ground beef, chopped onion, minced garlic, bread crumbs, egg white, 1 tablespoon of Worcestershire sauce, salt, and pepper. Mix well and shape into 4 oval patties.
Heat olive oil in a large non-stick skillet over medium heat. Add the patties to the skillet and cook for 5-6 minutes on each side, or until browned and cooked through. Remove patties from the skillet and set aside.
In the same skillet, add the sliced mushrooms and cook for 3-4 minutes or until browned and reduced in size.
Sprinkle the flour over the mushrooms and stir continuously for about 1 minute to remove any raw flour taste.
Gradually add the beef broth and the remaining 1 tablespoon of Worcestershire sauce to the skillet while stirring to ensure a smooth sauce.
Add the dried thyme to the gravy and stir. Return the cooked patties to the skillet, ensuring they are submerged in the sauce.
Simmer the patties in the gravy for about 10 minutes, or until the gravy thickens and the flavors meld.
Serve the patties hot, topped with mushroom gravy and optionally garnished with chopped parsley.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 3057 mg | 133% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 20.5 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 207 mg | 16% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 1669 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
