Low Fat Salade de Tomates
Bright, fresh, and irresistibly simple, this Low Fat Salade de Tomates is a vibrant take on the classic French tomato salad, perfect for a healthy side dish or light appetizer. Featuring juicy, ripe tomatoes, a hint of sweetness from honey, and aromatic fresh basil, this salad sings with Mediterranean-inspired flavors. The tangy homemade vinaigrette, crafted with balsamic vinegar, Dijon mustard, and a touch of olive oil, complements the crisp sweetness of red onions for a dish that's as wholesome as it is delicious. Ready in just 15 minutes, this low-fat, vegetarian-friendly recipe is both easy to prepare and a feast for the senses—ideal for summer meals or quick, fresh pairings. Serve it alongside grilled proteins or enjoy it on its own for a refreshing taste of France.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 0.5 medium red onion
- 0.5 cup fresh basil leaves
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Start by washing and drying the tomatoes. Cut them into thin slices and set aside in a large bowl.
Peel the red onion and slice it finely. Add the sliced onion to the bowl with the tomatoes.
Wash the fresh basil leaves, gently pat them dry, and chop them coarsely. Sprinkle the chopped basil over the tomatoes and onions.
In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, and honey until well combined.
Season the vinaigrette with salt and freshly ground black pepper. Adjust the seasoning to taste.
Pour the vinaigrette over the tomato mixture and gently toss to ensure all pieces are coated.
Allow the salad to sit for about 5 minutes at room temperature to let the flavors meld together.
Serve the salad fresh as a light and refreshing side dish. Enjoy your Low Fat Salade de Tomates!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 32.2 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
