Low Fat Salada Mista
Bright, colorful, and bursting with fresh flavors, this Low Fat Salada Mista is the ultimate nutrient-packed dish to energize your day. Featuring crisp romaine lettuce, tender baby spinach, juicy cherry tomatoes, crunchy cucumbers, and a medley of vibrant vegetables like red bell peppers, carrots, and red onions, this salad is a feast for the eyes and the palate. Tossed in a zesty homemade dressing made from lemon juice, balsamic vinegar, and a touch of extra-virgin olive oil, it delivers bold flavor while staying light and healthy. Perfect for a quick lunch or a refreshing side dish, this easy-to-make recipe is ready in just 20 minutes, serving up a guilt-free delight that’s ideal for anyone looking to enjoy a low-fat, wholesome meal. Try this versatile salad for a satisfying way to sneak in your daily greens!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head romaine lettuce
- 2 cups baby spinach
- 1 large cucumber
- 1 cup cherry tomatoes
- 1 red bell pepper
- 1 large carrot
- 0.5 red onion
- 2 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon extra-virgin olive oil
- 0.25 cup fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the romaine lettuce and baby spinach. Tear the romaine lettuce into bite-sized pieces and place in a large salad bowl with the baby spinach.
Peel the cucumber if desired and slice it into thin rounds. Add the cucumber slices to the salad bowl.
Halve the cherry tomatoes and add them to the salad bowl.
Core and thinly slice the red bell pepper, then add it to the salad bowl.
Peel and grate the carrot directly into the salad bowl.
Thinly slice the red onion and add it to the mix.
In a small bowl, whisk together the lemon juice, balsamic vinegar, and olive oil.
Pour the dressing over the salad and toss to combine.
Finely chop the fresh parsley and add it to the salad along with the salt and black pepper. Toss the salad gently to ensure the dressing and seasoning are evenly distributed.
Serve immediately for the freshest taste or cover and refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 28.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 434 mg | 33% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2841 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
