Low Fat Saganaki
Indulge in the Mediterranean allure of Low Fat Saganaki, a lighter twist on the classic Greek dish that doesn’t compromise on flavor. This recipe features low-fat halloumi cheese coated in whole wheat flour for a crispy, golden exterior, pan-fried to perfection in a minimal splash of heart-healthy olive oil. Topped with a zingy squeeze of fresh lemon juice, aromatic oregano, and a dash of black pepper, this guilt-free appetizer is bursting with bright and savory flavors. Ready in just 20 minutes, it’s the perfect choice for health-conscious food lovers looking to enjoy a Mediterranean classic with a nutritious upgrade. Serve hot and garnish with lemon for an irresistible treat that pairs beautifully with a fresh salad or whole grain bread!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Low-fat halloumi cheese
- 50 grams Whole wheat flour
- 1 tablespoon Olive oil
- 1 medium Lemon
- 1 teaspoon Fresh oregano
- 0.5 teaspoon Black pepper
Instructions
1. Begin by slicing the low-fat halloumi cheese into approximately 1 cm thick slices. You should get 4-5 slices depending on the block's dimensions.
2. Pour the whole wheat flour onto a plate and gently coat each slice of halloumi with the flour, ensuring an even coverage on all sides.
3. Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
4. Once the oil is hot, carefully add the flour-coated halloumi slices to the pan.
5. Allow the halloumi slices to fry for about 3-4 minutes on one side, until golden brown and crispy.
6. Carefully flip each slice with a spatula and cook for an additional 3-4 minutes on the other side.
7. Meanwhile, cut the lemon in half and extract the juice from one half. Reserve the other half for garnish if desired.
8. Once the halloumi is grilled to a golden color on both sides, remove from heat.
9. Squeeze the freshly extracted lemon juice over the hot halloumi slices, ensuring they are well-coated.
10. Sprinkle fresh oregano and black pepper over the top for added flavor and aroma.
11. Serve immediately while hot, and garnish with lemon wedges if desired.
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2338 mg | 102% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 3.0 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1379 mg | 106% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
