Low Fat Russian Salad
Delight in a healthier twist on a classic with this Low Fat Russian Salad, a vibrant blend of fresh vegetables and fruits tossed in a tangy, creamy yogurt dressing. Perfectly cooked potatoes, carrots, and peas team up with crisp cucumber and sweet apple to create a symphony of textures and flavors. This guilt-free salad uses low-fat yogurt and a hint of mustard and lemon juice in place of traditional mayonnaise, making it a light and refreshing choice for an appetizer or side dish. Ready in under 30 minutes and packed with nutrients, it's ideal for health-conscious food lovers seeking a dish that doesn't skimp on taste. Serve chilled, optionally topped with fresh dill for a burst of herby brightness, and enjoy a refreshing nod to the classic Russian Salad with this low-calorie makeover!
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Recipe Information
Ingredients
- 2 medium potatoes
- 1 large carrot
- 100 grams green peas
- 1 small apple
- 150 grams low-fat plain yogurt
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon mustard
- 1 medium cucumber
- 1 tablespoon fresh dill (optional)
Instructions
Peel and dice the potatoes and carrot into small cubes.
Bring a pot of water to a boil and add the diced potatoes and carrots. Cook for about 5-7 minutes until just tender.
Add the green peas to the pot with the potatoes and carrots and cook for an additional 2 minutes until they are soft but not mushy.
Drain the vegetables in a colander and rinse with cold water to stop the cooking process. Allow them to cool completely.
While the vegetables are cooling, peel, core, and dice the apple and cucumber into small cubes. Keep aside.
In a large bowl, combine the low-fat plain yogurt, lemon juice, salt, black pepper, and mustard. Mix well to form a smooth dressing.
Add the cooled potatoes, carrots, peas, apple, and cucumber into the dressing and mix thoroughly to coat all ingredients evenly.
Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
Optionally, finely chop fresh dill and sprinkle over the salad for added flavor.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve cold as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1442 mg | 63% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 45.4 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 428 mg | 33% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 3420 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
