Low Fat Rotisserie Chicken Wings
Get ready to savor the irresistible taste of Low Fat Rotisserie Chicken Wings, a healthier twist on a classic favorite. These oven-baked wings are coated in a zesty marinade featuring lemon juice, paprika, garlic powder, and aromatic herbs like thyme and rosemary, delivering bold flavor without the guilt. With just a spritz of olive oil spray and meticulous baking on a wire rack, these wings achieve crispy, golden perfection while keeping the fat content low. Perfect for game days, family dinners, or entertaining guests, this recipe is quick to prepare, with only 15 minutes of prep time and a 35-minute cook time. Serve these guilt-free wings with a side of low-fat ranch dressing or your go-to dipping sauce for a crowd-pleasing dish you’ll make again and again!
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Recipe Information
Ingredients
- 12 pieces Chicken wings
- 1 teaspoon Olive oil spray
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help them get crispy when baked.
In a large mixing bowl, combine the olive oil spray, lemon juice, paprika, garlic powder, onion powder, dried thyme, dried rosemary, salt, and black pepper. Stir to create a marinade.
Add the chicken wings to the marinade and toss them until they are well-coated. Let them marinate for at least 10 minutes.
Arrange the wings in a single layer on the prepared wire rack on the baking sheet, making sure they do not touch each other.
Bake in the preheated oven for 20 minutes, then flip the wings over using tongs and continue baking for another 15 minutes, or until they are golden brown and fully cooked through.
Remove the chicken wings from the oven and let them rest for a few minutes before serving.
Serve immediately with a side of low-fat ranch dressing or your favorite dipping sauce.
Nutrition Facts
Calories |
1983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.8 g | 178% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 37.2 g | ||
| Cholesterol | 739 mg | 246% | |
| Sodium | 5132 mg | 223% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.7 g | ||
| Protein | 129.4 g | 259% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 176 mg | 14% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1314 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
