Low Fat Roti Telur Bawang
Savor the wholesome goodness of Low Fat Roti Telur Bawang, a healthier spin on the classic Malaysian street food. This recipe combines the nutty flavor of whole wheat flour with a savory filling of fluffy eggs, caramelized onions, aromatic cilantro, and the fiery kick of bird's eye chili. Lightly cooked with a spritz of olive oil cooking spray, this guilt-free delight is perfect for a nutritious breakfast or a satisfying snack. Ready in under an hour, these golden-brown folded rotis boast a crisp exterior and a warm, flavorful filling, making them a treat for your taste buds. Serve them piping hot with a fresh cilantro garnish for a burst of color and flavor! Perfect for those seeking a balanced, low-fat indulgence infused with Southeast Asian flair.
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Recipe Information
Ingredients
- 200 grams Whole Wheat Flour
- 0.5 teaspoon Salt
- 120 milliliters Warm Water
- 2 large Eggs
- 1 medium Onion
- 1 small Chili Padi (Bird's Eye Chili)
- 1 as needed Cooking Spray (Olive Oil)
- 10 grams Cilantro
- 0.25 teaspoon Pepper
Instructions
In a mixing bowl, combine whole wheat flour and salt.
Gradually add warm water to the flour mixture while stirring to create a dough. Knead for about 5 minutes until smooth.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Meanwhile, finely slice the onion and chili padi. Roughly chop the cilantro.
In a separate bowl, beat the eggs and mix in the sliced onion, chili padi, cilantro, and pepper.
Divide the dough into four equal parts and roll each into a ball.
On a floured surface, roll out each dough ball into a thin round of about 20cm in diameter.
Spray a non-stick skillet lightly with cooking spray and heat over medium heat.
Place a rolled-out dough round onto the skillet. Pour a quarter of the egg mixture onto one side of the dough.
Fold the dough over the egg mixture to form a half-moon shape. Press gently with a spatula to seal the edges.
Cook for about 3 minutes on each side until the roti is golden brown and the egg is cooked through.
Repeat with the remaining dough and egg mixture.
Serve hot with a garnish of additional cilantro if desired.
Nutrition Facts
Calories |
893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1341 mg | 58% | |
| Total Carbohydrate | 161.4 g | 59% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 8.6 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 164 mg | 13% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1253 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
