Low Fat Roti Paratha
Discover the perfect balance of health and flavor with this Low Fat Roti Paratha recipe! Made with wholesome whole wheat flour, a touch of creamy yogurt, and just a hint of olive oil, these lighter parathas are soft, satisfying, and wonderfully versatile. Whether you’re seeking a low-fat alternative to traditional parathas or a simple, homemade flatbread to complement your favorite curries, this recipe delivers irresistible results with minimal effort. With a quick prep time and an easy oil spray technique for cooking, these parathas are crisp yet tender and ideal for serving fresh off the skillet. Try them as a side, snack, or even as a foundation for hearty wraps—healthy comfort food at its best!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Plain yogurt
- 1 tablespoon Olive oil
- as needed Oil spray
Instructions
In a large bowl, mix the whole wheat flour and salt together.
Add the yogurt and mix well to integrate into the flour.
Gradually add water, a little at a time, while mixing the dough until a smooth, soft dough is formed. You may not need all the water.
Add the olive oil and knead the dough for about 5 minutes until it becomes elastic and smooth.
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Divide the dough into 6 equal portions and roll each portion into a ball.
On a lightly floured surface, roll each dough ball into a thin round, approximately 6 inches in diameter.
Heat a non-stick skillet over medium heat.
Spray the skillet lightly with oil spray and place the rolled dough onto the skillet.
Cook for about 1 minute or until the underside develops golden spots, then flip the paratha.
Cook the other side for another minute, lightly spraying with oil spray if necessary, to ensure it becomes crisp.
Repeat the process with the remaining dough portions.
Serve hot with your choice of curry or use as a wrap filling.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 3.3 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 148 mg | 11% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
