Low Fat Rolled Omelette
Elevate your breakfast game with this Low Fat Rolled Omelette, a delicious and wholesome take on the classic omelette! This recipe combines fluffy eggs, creamy skim milk, and a touch of seasoning, creating a light yet satisfying dish that's perfect for a healthy start to your day. Sprinkled with vibrant chopped chives and melted reduced-fat cheese, the omelette is rolled to perfection for elegant presentation and even cooking. Ready in just 15 minutes, this protein-packed meal is ideal for busy mornings, offering a low-fat, nutrient-rich option that doesn’t skimp on flavor. Whether enjoyed on its own or paired with fresh fruit or whole-grain toast, this rolled omelette is a fantastic choice for a nutritious breakfast or brunch.
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- as needed Nonstick cooking spray
- 1 tablespoon Chopped chives
- 2 tablespoons Reduced-fat cheese
Instructions
In a medium bowl, whisk the eggs until the yolks and whites are fully combined.
Add the skim milk, salt, and black pepper into the egg mixture. Continue whisking until everything is well blended and slightly frothy.
Preheat a nonstick skillet over medium-low heat and lightly coat with nonstick cooking spray.
Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
Using a flexible spatula, gently push the edges of the omelette towards the center, allowing uncooked egg to flow to the edges.
Sprinkle the chopped chives and reduced-fat cheese evenly over the top of the omelette.
When the omelette is mostly set, but still slightly runny on top, gently start rolling it from one edge using a spatula, working your way across until fully rolled.
Let the rolled omelette cook for another 1-2 minutes to ensure it is thoroughly cooked.
Remove the skillet from heat, and carefully transfer the rolled omelette to a serving plate.
Garnish with additional chopped chives if desired and serve immediately.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 579 mg | 193% | |
| Sodium | 1019 mg | 44% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.1 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 330 mg | 25% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
