Low Fat Roasted Rosemary Potatoes
Elevate your side dish game with these Low Fat Roasted Rosemary Potatoes, a healthy and flavorful twist on a classic comfort food. This recipe combines tender baby potatoes with the earthy aroma of fresh rosemary and garlic, lightly coated in olive oil cooking spray for a guilt-free indulgence. Perfectly roasted to achieve a golden crust, these potatoes are finished with a zesty splash of fresh lemon juice to brighten up the flavors. Ready in just 45 minutes, this easy recipe is ideal for weeknight dinners or holiday feasts. Packed with savory seasonings and low in fat, these crispy roasted potatoes are sure to become your go-to crowd-pleaser. Serve them warm alongside your favorite main course for a perfectly balanced meal!
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Recipe Information
Ingredients
- 500 grams Baby potatoes
- 2 tablespoons Fresh rosemary leaves
- 1 bottle Olive oil cooking spray
- 2 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F).
Rinse the baby potatoes thoroughly under cold water and pat them dry with a clean kitchen towel. Slice each potato in half to ensure even cooking.
In a large mixing bowl, add the potato halves. Spray them lightly with olive oil cooking spray, ensuring they are evenly coated without overspraying.
Finely chop the garlic cloves and the fresh rosemary leaves. Add them to the bowl with the potatoes.
Sprinkle the salt and freshly ground black pepper over the potatoes and mix well to ensure all the potatoes are seasoned evenly.
Line a baking sheet with parchment paper and spread the seasoned potatoes in a single layer, cut side down to get a nice golden crust.
Place the baking sheet in the preheated oven and roast for 20 minutes.
After 20 minutes, turn the potatoes over and continue roasting for another 15 minutes, or until they are golden brown and tender when pierced with a fork.
Remove the potatoes from the oven and drizzle with fresh lemon juice before serving.
Serve warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2388 mg | 104% | |
| Total Carbohydrate | 92.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.8 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2154 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
